If you have a child in the house who wakes up in the middle of the night complaining, or even roaring, about a pain in their arms and legs, then most likely, they are suffering from growing pains.
While it is part of growing up, no parent or adult can stand by without feeling bad about seeing a child in pain, no matter how minute it may be. Find out about essential oils for growing pains to help out and alleviate their pains. Read on to know more.
The Best Essential Oils For Growing Pains You Should Know About
What Are Growing Pains?
Medically speaking, the causes of growing pains are still not defined. However, it is an indication that a child may not be getting enough vitamins and minerals that their little bodies need and continuously use up in their hyper activities throughout the day.
Just think of how active your child is all day long, and all the energies, vitamins and nutrients they need to spend to keep that up. No wonder they need more!
Growing pains, rather than an actual pain, is more like an intense cramping. Do you remember waking up in the middle of the night during your pregnancy with really intense cramps? The pain is very similar to that.
What Can You Do To Alleviate Growing Pains?
1. More Vitamins And Minerals.
One of the best ways to ensure that your child is getting enough vitamins and minerals is to consult with their pediatrician.
Your child’s doctor will be very familiar with growing pains, and while it is essentially a part of growing up, a pediatrician will normally have a list of vitamins and supplements they can recommend for kids suffering through it to help alleviate the occurrences of pain.
2. Warm Bath Before Bed Time
Though your child exhibits relentless energy, you have to remember that just like you, they have muscles that are being totally used up throughout the day.
While they may show no signs of fatigue and exhaustion that your own body will be normally complaining after walking all day long, they do feel the same kind of pain. Giving them a warm bath before bed time can soothe those exhausted little muscles of theirs, just as it would your own.
Make it a habit to give them warm baths before they settle in for the night to help them settle into better sleep.
3. Hot Water Compress
If you were one to suffer bad cramps during pregnancy, or may your wife was, you may have tried hot water compresses to help alleviate the pain. While all of us have suffered bad muscle cramps at some points in our lives, waking up in the middle of the night with it is definitely not nice.
Keep a hot water compress bottle handy, or you may even get the microwavable pads as quick fix when your child wakes up in pain. Just keep it against their legs or their arms. Make sure that you don’t burn them! Children have lower tolerance to heat than adults.
4. Massage With Essential Oils
Massaging your child’s arms and legs with essential oils for growing pains is one of the best options you have to help your child. There are some really awesome, ready-made essential oils for growing pains that you can buy or you can even make one yourself.
Essential Oils For Growing Pains
Some people prefer to know what is in the bottle and would rather not have commercially processed products where they do not what it contains.
If you would prefer to make and choose your own essential oil remedies for your kid, here are some of the best essential oils that works really well for growing pains, remember that diluting them with carrier oils is mandatory!
Lavender Essential Oils
Lavender essentials oils are known for its sedative effects, not only for their fragrance. Using it to massage your child’s arms and legs will work well to ease the pain they are experiencing.
Chamomile Essential Oils
Chamomile essential oils are known to help relieve arthritis because of the anti-infection and anti-inflammatory effects. But more importantly for your kid, it has relaxing and calming properties as well that would especially with those sore muscles.
Using essential oils, combined with a massage, warm baths, hot compresses and better diet can get rid of your child’s growing pains for good.
Remember to check with your child’s doctor to make sure that your child is only suffering from growing pains. Any pain in children should be properly checked to make sure that your little one is not suffering from any other kind of ailments.
Share this article with your friends if you have found it useful. Let us know what you think by posting your comments below. If you would like to recommend other remedies for growing pain, we would all love to hear from you. Happy reading!